Insights to enhance emotional well-being
Insights to enhance emotional well-being
The human givens framework offers an organising idea derived from the latest scientific understandings from neurobiology and psychology, ancient wisdom and original new insights. It is a bio-psycho-social model of psychotherapy. Disseminated and taught since 1997 and initially focused on the treatment of mental distress, this new school of psychology and psychotherapy is rapidly being recognised as a profoundly important shift in our understanding of human functioning.
Human Givens psychotherapy has been called “the missing heart of positive psychology” and many now refer to it as “enhanced CBT”. The startling success produced by the efficacy, adaptability and practical nature of these new ideas, is borne out by the speed at which this model is moving into new areas, ranging from psychotherapy, education and social work to international diplomatic relations and the corporate world of business.
" When we feel emotionally fulfilled and are operating effectively within society, we are more likely to be mentally healthy and stable. "
" But when too many innate physical and emotional needs are not being met in the environment, or when our resources are... "
" ... used incorrectly, unwittingly or otherwise, we suffer considerable distress. And so do those around us. "
It is such needs and tools together that make up the human givens, nature's genetic endowment to humanity. Over enormous stretches of time, they underwent continuous refinement as they drove our evolution on. They are best thought of as inbuilt patterns — biological templates — that continually interact with one another and (in undamaged people) seek their natural fulfilment in the world in ways that allow us to survive, live together as many-faceted individuals in a great variety of different social groupings, and flourish. It is the way those needs are met, and the way we use the resources that nature has given us, that determine the physical, mental and moral health of an individual. As such, the human givens are the benchmark position to which we must all refer — in education, mental and physical health and the way we organise and run our lives.
We are all born with innate knowledge programmed into us from our genes. Throughout life we experience this knowledge as feelings of physical and emotional need. These feelings evolved over millions of years and, whatever our cultural background, are our common biological inheritance. They are the driving force that motivates us to become fully human and succeed in whatever environment we find ourselves in. It is because they are incorporated into our biology at conception that we call them 'human givens'.
As animals we are born into a material world where we need air to breathe, water, nutritious food and sufficient sleep. These are the paramount physical needs. Without them, we quickly die. In addition we also need the freedom to stimulate our senses and exercise our muscles. We instinctively seek sufficient and secure shelter where we can grow and reproduce ourselves and bring up our young. These physical needs are intimately bound up with our emotional needs — the main focus of human givens psychology.
Emotions create distinctive psycho-biological states in us and drive us to take action. The emotional needs nature has programmed us with are there to connect us to the external world, particularly to other people, and survive within it. They seek their fulfilment through the way we interact with the environment. Consequently, when these needs are not met in the world, nature ensures we suffer considerable distress such as, anxiety, anger, depression etc. and our expression of distress, in whatever form it takes, impacts on those around us. People whose emotional needs are met in a balanced way are unlikely to suffer mental health problems.
When psychotherapists and teachers pay attention to this they are at their most effective. In short, it is by meeting our physical and emotional needs that we survive and develop as individuals and a species. There is widespread agreement as to the nature of our emotional needs. The main ones are listed below.
Along with physical and emotional needs nature gave us guidance systems to help us meet them. We call these 'resources'. The resources nature gave us to help us meet our needs include: