Weight Management

A healthy relationship with food

How do you eat?

There are many ways that weight creeps on and many different strategies that can realistically help you lose weight. From experience I have found my clients need a plan, motivation and support.

Do any of these describe you?

WEEKEND TREATER
Eats healthily most of the time but finds it hard to resist regular treats, especially at weekends.

REWARD EATER
Gains pleasure from food and uses it, particularly high fat food, such as chocolate and ice-cream, as a reward.

CONVENIENT CONSUMER
Lack of time or the opportunity to find healthy options leads to an over reliance on high fat convenience food.

CARB CRAVER
Cravings for carbohydrates result in excessive consumption followed by hunger pangs and energy slumps.

How about these?

ENERGY EATER
Requires high carbohydrate intake to fulfill energy demands and satisfy appetite.

DISORGANISED EATER
Hectic lifestyle leads to eating on the go and consumption of carbohydrate heavy foods.

OVER INDULGER
A food lover with a large appetite who finds it hard at times not to overeat.

HUNGRY DIETER
Tries to restrict food intake but struggles to control their appetite and avoid temptation.

AUTO EATER
Sub consciously eats regularly throughout the day regardless of hunger levels, which leads to over consumption.